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WHAT HELPED?
Sometimes your body notices before you do
You don't need to know what you're feeling yet.
Just notice what your body is telling you.
QUIET
A little less noise.
REST
Slowing down or taking a break.
SOMETHING I ENJOY
Music, a hobby, or something familiar.
NOT SURE
Maybe nothing specific.
That’s okay.
MOVEMENT
Walking, stretching or moving.
SOMEONE
Being with someone who feels good to be around.
You don’t need to recreate the moment.
Just notice what seemed to help.
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