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GET A LITTLE CLOSER
You don’t need the perfect word.
Sometimes it’s hard to name exactly what you’re feeling.
Start with what feels closest.
WHAT IS YOUR BODY TELLING YOU?
tense · worried
· annoyed
· nervous
nothing
fits yet
energized ·
excited ·
restless · alert
ON EDGE
LOW
UP
NOT SURE
heavy · tired ·
quiet · down
You don't have to figure out what it means.
Noticing is enough for now.
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