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START WITH YOUR BODY
Sometimes your body notices before you do
You don't need to know what you're feeling yet.
Just notice what your body is telling you.
HEAVY
My body feels slow or tired.
RESTLESS
TIGHT
Something feels tense or squeezed.
It's hard to stay still.
HOT/COLD
No complicaI notice a change in temperature.
NOT MUCH
I don't notice anything clearly right now.
You don't have to figure out what it means.
Noticing is enough for now.
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