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COME BACK HERE
Give your mind something simple to notice.
You don't have to stop your thoughts.
Just notice what's here with you right now.
LOOK
Find 3 thing you
can see.
LISTEN
Notice 2 sounds around you.
Near or far, just listen
for a moment.
Notice 1 thing your
body can feel.
FEEL
Don't name them perfectly.
Just look around.
Your feet on the floor,
your clothes,
the chair beneath
you.
You don't have
to stop your
thoughts.
Just notice what's
here
with you
right now.
You don't have to sort everthing perfectly.
Just make a little room in your head.
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