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GET IT OUT
Put it somewhere outside your head.
Sometimes a thought feels louder when it stays in your head.
You don't have to solve it.
Just put it somewhere else for a moment.
HOW CAN YOU GET IT OUT?
WRITE IT
Write down whatever is on your mind. It doesn't have to make sense.
TYPE IT
Open your notes and type a few words, No need to organize them.
SAY IT
Say it out loud or tell someone you trust, sometimes hearing it outside your head hepls.
You don't need to figure it out yet.
For now, just let it out.
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