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Notice your breathing. Is it slower,softer, or easier.
BREATHE
MIND
BODY
Notice your thoughts. Do they feel a little quieter or less urgent?
Notice your body. Maybe your shoulders feel lower, your hands softer, or your body a little less tense.
SMALL MOMENTS MATTER
NOTICE IT
Notice what calm feels like.
You don’t need to do anything with it.
Just notice what feels different right now.
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