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SOMETHING FOR MY BODY
Help my body slow down.
PRESSURE
Wrap yourself snugly in a blanket or give a pillow a firm hug.
HOLD
MOVE
Walk a little or stretch your body. A change of space might help too.
Hold something with a little weight, or notice a different temperature.
BREATHE
No complicated technique right now. Just notice your breathing.
GROUND
Feel your feet against the floor. Notice the support underneath you.
Sometimes, our bodies need different things to slow down.
Try one and notice what feels right for you.
You don't have to do all of these
Just notice what your body might need.
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